Posts Tagged ‘rogan josh curry’

How to make a chicken curry

How to Make the Perfect Chicken Curry

Simple yet packed with flavour, chicken curries are a popular dishes in the UK. In fact, one in seven curries sold in Britain is a chicken tikka masala.

Commonly found in South Asia as well as the Caribbean, a chicken curry is a quick and easy dish. It is made up of chicken stewed in an onion and tomato sauce. However, at Family Secret, we like to spice things up a bit!

We have designed a collection of rich and fresh sauces that will go perfectly with your chicken on curry night.

Low Fat Green Thai Curry Sauce

The Green Thai curry is undoubtedly one of the world’s most popular curry dishes. It’s a signature of Thai cuisine!

A sweet yet spicy dish, our Green Thai curry recipe embraces these qualities and packs them into our family sauces. Drawing back to traditional recipes, our sauce contains a number of ingredients including: 

  • Lemon grass
  • Galangal (ginger)
  • Garlic
  • Kefir lime leaves
  • Cilantro roots
  • Shrimp paste

These ingredients thicken and sweeten the sauce, while the spices: cumin, coriander and turmeric and fresh green chillies, really pack a punch.

Low Calorie Rogan Josh Curry Sauce

While typically cooked with Persian lamb, our Rogan Josh curry sauce compliments chicken.

Despite being used with chicken, our sauce maintains that true Kashmiri style – containing traditional ingredients used in its original recipes from India. Whether it’s diced onions, tomatoes, low fat yoghurt and garam masala or ground cardamon, cinnamon and lemon juice, we stay true to what makes this healthy curry sauce great – and that is flavour!

Low Sugar Punjabi Tadka Curry Sauce

Heavily influencing takeaway curries and our idea of a “curry”, Punjabi Tadka is a simple curry sauce that is not to be overlooked.

Typically served with chicken, the Punjabi Tadka sauce acts like a thick, gravy-like dressing. Despite its thick sauce, the Punjabi Tadka is made up of only a few ingredients like diced onions, ginger puree, garam masala, turmeric, green Indian chillies and coriander.

For more information about any of our sauces feel free to contact us on 0800 001 6161 or share with us your Family Secret dishes on our Twitter and Face.

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Low calorie rogan josh curry

National Potato Day: Sweet Potato Rogan Josh Curry

National Potato Day is on the 19th August! Family Secret are celebrating the day dedicated to spuds with a brand new potato curry recipe using our healthy curry sauce, Rogan Josh. 

This cheap and easy dish is the perfect vegetarian solution for an after-work meal.

For our Family Secret ‘Low Fat Rogan Josh Curry with Sweet Potato’ recipes, you will need:

  • Olive Oil
  • 2 Red Onions
  • 3 Medium-Sized Sweet Potatoes
  • 1 x 400g tin chickpeas
  • 400g spinach
  • Family Secret Rogan Josh Curry Sauce 
  1. Heat up 2 tablespoons of olive oil into a large sauce pan on a medium heat.
  2. While your oil is cooking, peel and finely slice your onions before adding them into the pan. As you cook the onions for 10 minutes, stir them occasionally until they are soft and golden.
  3. Once your onions have softened, add Family Secret’s Rogan Josh sauce into the pan and mix well. At a medium spice, this sauce takes inspiration from Kashmiri cuisine where the Rogan Josh dishes are considered a ‘staple’. It is one of healthier sauces in our range being low in fat and sugar – perfect for anyone looking to lose weight while enjoying flavoursome meals.
  4. Chop your sweet potatoes into 2cm chunks and add into the pan with the softened onions. If you want to add extra spice, we recommend chopping up one fresh red chilli and add into your pan of vegetables.
  5. While you stir together your cooked ingredients, drain and tip your tin of chickpeas, then cook together for 5 minutes.
  6. If you have a particularly big family to serve, roughly chop up and add your fresh tomatoes (if using) or tip in tinned tomatoes and add 200ml of water. This should thicken up the sauce to serve more people.
  7. Now that you have added all your core ingredients, reduce the heat of your pan to a simmer and cover. Then cook for at least 15 minutes.
  8. After 15 minutes, remove the lid and cook for a further 15 to 20 minutes. However, this time we recommend stirring every once in a while to ensure the sweet potato is cooked through and sauce has thickened.
  9. In your last minutes of cooking, be sure to add the spinach and cook until wilted. Then serve your dish with Papadums and rice.

Has this tasty Rogan Josh recipe sparked your interest? Why not purchase one of our low calorie Rogan Josh sauces and give it a go yourself?  

For more information about range of healthy, vegetarian-friendly curry sauces, get in touch with our team on 0800 001 6161 or email info@myfamilysecret.co.uk

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Family Secret Limited
Kemp House
152-160 City Road
London EC1V 2NX

info@familysecret.co.uk
0800 001 6161
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