Low Calorie Rogan Josh Curry

Common Diwali Dishes You Can Cook At Home

Celebrated by Hindus, Jains and Sikhs across the world, today is Diwali – otherwise known as ‘The Festival of Lights’.

In the UK, Diwali has become increasingly popular and far more mainstream. In fact, celebrations are catching up to the level of how it’s celebrated in Malaysia, Indonesia and Singapore.

Despite it’s growing popularity in and around the UK, most people outside of India are unfamiliar with the common dishes served on this occasion, such as the Rogan Josh Curry.

Here at Family Secrets, the team have researched thousands of traditional recipes served during this five-day celebration.

The kids will be pleased to know that sweets are at the very centre of Diwali celebrations. No, we’re not talking Haribos. Instead, we’re talking about Indian sweetmeats. These are known as “mithai”. These sweetmeats are a mix between a snack, dessert and confectionery. This makes them the perfect treat during and indeed after a long day of celebrating.

Amongst the sweet dishes, there are also a few savoury treats you can enjoy. Traditionally, preparing these snacks is a social activity for the women in the family. The older generations will gather with their younger relatives in the kitchen to make savoury snacks. They are made from chickpeas, rice, lentils and other varieties of flours. Once seasoned, the snacks get pummelled into different shapes. You should deep-fry before they are delivered to family and friends in boxes.

This Diwali, we have a few dishes you should try out:

  • Vegetable Pakora – As crispy Indian snack, pakora is made-up of one or two ingredients of your choosing; onions, potatoes, spinach, cauliflower or tomato. When the vegetables are combined, the cooks will dip the pakoras in batter and deep-fried. These are best served with a rich chutney or curry sauce like our low-calorie Rogan Josh curry sauce!
  • Savoury Samosas – Another Indian snack, but this one is packed with spices! Traditionally, spiced potatoes, onions, lentils, minced lamb or beef fill the samosas. Once mixed together, the bakers place the filling in a triangular pastry casing for baking. These snacks often go well with a sweet chilli dipping sauce.
  • Chole Bhature – Otherwise known as chickpea curry. This dish is healthy and filling. Perfect for a weekday dinner! Quick and easy to make. All you need to do is thicken up our low-fat Punjabi Tadka sauce in a pan for a few minutes. Then adding a tin of chickpeas. If you’re looking for a thicker consistency, mash a few of the chickpeas while cooking. Then simmer for 5 minutes. Once it’s ready, serve up with some bread or plain basmati rice.

Fancy cooking some Diwali dishes in your kitchen this week? Why not try our family sauces? Inspired by traditional recipes, Family Secret’s low-fat curry sauces bring flavoursome, filling yet quick and easy meals to the modern-day family. Choose from vegan sauces to gluten free curries!

Customers can purchase our collection of low fat curry sauces on our website, from a low calorie rogan rosh curry to a low calorie moroccan tagine sauce, take a look here.

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